人体各器官细胞更新所需时间
The time required for cell renewal in various organs of the human body

1．人体胃细胞7天更新一次
Human stomach cells are renewed every 7 days

2．皮肤细胞28天左右更新一次
Skin cells are renewed every 28 days

3．肝脏细胞180天更换一次
Liver cells are replaced every 180 days

4．红血球细胞120天更新一次
Red blood cells are renewed every 120 days

5．骨细胞更新需要7年
Bone cell renewal takes 7 years

6、肝的更新周期：6个月
Liver renewal cycle: 6 months

7、味蕾的更新周期：10天
Renewal cycle of taste buds: 10 days

8、大脑的更新周期：和你寿命相同
The renewal cycle of the brain: the same as your life span

9、心脏更新周期：20年
Heart renewal cycle: 20 years

10、肺的更新周期：2-3周
Lung renewal cycle: 2-3 weeks

11、眼睛的更新周期：和你寿命相等
The renewal cycle of the eyes: equal to your life span

12、脂肪细胞的更新周期：90-180天
Renewal cycle of fat cells: 90-180 days

13、骨骼的更新周期：10年
The renewal cycle of bones: 10 years

14、肠的更新周期：2-3天
Intestinal renewal cycle: 2-3 days

15、指甲的更新周期：6-10个月
Renewal cycle of nails: 6-10 months

16、头发的更新周期：3-6年
Hair renewal cycle: 3-6 years

17、白血球的更新周期：13-20天
White blood cell renewal cycle: 13-20 days

在一年左右的时间，身体98%的细胞都会被重新更新一次。不管你要三高、减肥、肠胃、亚健康的问题，请给身体一点时间，用合乎真理的方法，改善自己的健康。
In a year or so, 98% of the body’s cells will be renewed. No matter if you have three highs, weight loss, gastrointestinal, or sub-health problems, please give your body some time to improve your health with methods that conform to the truth.